WHAT SHOULD I DO IF I AM A NIGHT OWL

It should be clear by now that there is nothing wrong or unhealthy about being a night owl. It just doesn’t go well if you have to fit in into a world that favors morning larks. It is important to note that regardless of your chronotype it is advisable for every adult to get 7 to 8 hours of sleep.

ARE YOU A MORNING LARK OR A NIGHT OWL?

According to Matthew Walker, PhD, night owls are more chronically sleep deprived and they have higher rates of depression, anxiety, diabetes, cancer, heart attack and stroke.

The Sick Doctor

The sick doctor is a term used for a medically qualified doctor who suffers from one or more psychological problems directly or indirectly related to the practice of medicine.thefreemedicaldictionary.com After a few months of dealing with very sick patients and shadowing very good doctors who are always doing the best they can to keep theirContinue

CLUMSY,FORGETFUL,DISORGANIZED? IT COULD BE ADHD

For reasons we don’t understand, soon after you command yourself to pay attention, you forget that you commanded yourself to pay attention.Edward M. Hallowell, M.D (Delivered from Distraction) ADHD ( Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder characterized by continued inattention, impulsiveness and hyperactivity. In layman’s terms it’s a condition that prevents people fromContinue

Obesity Among Children – What can you do as a Parent?

Does it bother you that obese kids are bullied or rejected every day and lead shorter, sicker lives than children of average weight? If you’re a parent and want to help, you have to understand the problem first. Obesity is a state where your body has excessive weight. It is a condition of medical concern.Continue